Bike ride this morning--5x the hill at Hawthorne. I had to do the shorter workout on account of my week off due to injury (Coach made me) but it was still tough!
One thing I have to work on is riding easy--not like you learn to do in spin class. I had a lot of tips from Coach as he rode up next to me for the last hill. For some reason, he noticed, many of the women he's coached find that they need to work out hard (aka hurt) to be getting a good workout in, which is not true. I tend to ride up hills in hard gears and push harder, when I could be making it much easier for myself. Good thing to know and work on.
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action fantastic
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