is so necessary. Particularly one who's really good! We did about 6 (5.82) miles tonight in 47.5 mins. Not sure where we cut the 10k route short (by about .32 miles), and it certainly wasn't intentional. I'll make sure to tack that much on to the next one :)
We took off at a really fast pace, but I got a side cramp a few miles in (damn my pre-run snack! I should know better, Rule #76, no excuses! play like a champion!) Still managed just about 8 min miles though.
It's nice to run it faster than I did the 10k. I guess I have made progress in the last 2 months....If I'd run like that in the race, I would have won my age group.
Also did 2400 m in the pool last night, with a couple hard 100's.
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