Monday: Swim @ Belmont pool in LBC. 3000 meters. Had 10x100 hard. Can't beat Coach Jeff.
Tuesday: 8 mile run in Hermosa. Did the Nike Club run in the 8 minute group for 5 miles, circled back to meet up with teammate/mentor Mike in the later group, then tacked on a few more mile at the end. Tried to keep it light after running <8 for the first 3 miles. --after the race I want to get in on that 7 min/mile group...they are fast!!
Wednesday: Night off. Exhausted as usual. Monday was supposed to be a day off.
Thursday: Swim practice. 10x100, 5x200, then I forget, there was more. Got smoked by the two fastest swimmers on the team, but at least they didn't lap me!! (moved out of the "beginner's" lane for this one....oh yeah...)
Friday: Day off. Didn't ride my bike yet this week, Malik is lonely! Signed up for a May 5 10k in Santa Monica.
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